Wellness Dart

People often ask about the best essential oils for acne.

They want to know which essential oils get rid of pimples.

They’re also concerned about clearing up blackheads and healing acne scars.

Many are looking for a gentle solution that won’t dry out their skin.

Others prefer to use natural products.

But no matter what brought you here today, I hope you find what you’re seeking.

I’ll review the top essential oils that clear up acne. Then I’ll include recipes to zap zits and fade acne scars.

Let’s begin with an explanation of why essential oils are good for treating acne.

Causes of and Cures for Acne

Pimples appear because pores get clogged with oil, skin debris, and bacteria.

Some kinds of acne are linked to hormonal changes. Others may result from certain kinds of food or stress.

In other words, there’s not one single cause, and there’s not a sole solution. But that’s not a problem for essential oils.

Many essential oils are anti-microbial – they kill bacteria and fungi.

Several are anti-inflammatory to reduce swelling and redness.

A number of oils also stimulate the natural healing process in the skin.

Today, I’ll go over the best essential oils for clearing up acne. I’ll also discuss carrier oils for diluting them.

FYI: I chose to list the oils in alphabetical order, not according to efficacy. [Read more…]

I don’t know about you, but I find it hard to function when I have a headache.

I’ve had migraines, sinus headaches, and tension headaches.

But I rarely pop pills for them anymore.

That’s why people ask me what essential oil should I diffuse for headaches?

Besides aromatherapy, you can also rub essential oil for headaches on your skin.

Let’s go over the basics so that you can stop suffering and start feeling better right away.

How Do You Use Essential Oils for Headaches?

Depending on the type of headache you have, you can simply breathe in the aroma or massage yourself with essential oil.

For example, put a little peppermint oil on your temples or the back of your neck – but keep it well away from your eyes!

If it’s not pre-diluted, mix it with a carrier oil first to protect your skin.

The cooling sensation will help ease the pain, and the scent may help you relax.

If you’re not a fan of peppermint, try spearmint instead.

Or diffuse lavender to calm a tension headache.

But I’m getting ahead of myself here. How about if I give you the full review of the best essential oils for headaches below.

I’ll include recipes along the way. [Read more…]

Are essential oils safe for use during pregnancy? Yes, if you follow two guidelines.

Keep reading to discover how to enjoy essential oils safely while you’re pregnant.

First, I’ll discuss the simple rules that protect you and your unborn child.

Next, I’ll review the best essential oils for pregnancy.

After all, these oils are helpful for reducing nausea, getting better sleep, feeling more energetic, and relieving stress. (Doesn’t that sound like a pregnant woman’s wish list?)

Finally, I’ll give you some recipes, too.

How to Make Essential Oils Safe for Pregnancy and Breastfeeding

There are two rules to follow if you want to use essential oils while you’re pregnant. Here they are:

• Always dilute the oils for your skin and use less in the diffuser.
• Avoid the oils that may cause adverse effects.

Now, you might be wondering which essential oils you should avoid during pregnancy (1).

The list looks like this chart: [Read more…]