Don’t go hungry to lose weight. Use the best meal replacement shakes to help you feel full and meet your nutritional needs. Then you won’t have cravings for unhealthy snacks.
Protein drinks and meal replacement shakes are also useful for recovery after a workout. After all, you need plenty of protein to build muscle.
Meal replacement products have evolved from milkshakes for elderly adults to a mainstream food choice. They are beneficial for weight loss because they provide a controlled amount of calories and nutrients (1). The shakes also tend to have a high amount of protein.
Eating a higher amount of protein may aid you with weight loss because it builds more lean muscle mass and reduces body fat. Some studies show that replacing one meal a day with a shake may be more effective than following a reduced-calorie diet (2).
Stars like Charlize Theron have already caught on to this trick (3). Her six-meal-a-day nutritional plan includes a popular brand of meal replacement shakes.