Wellness Dart

According to the World Health Organization, more than 264 million people around the world are suffering from depression (1).

Depression can make you restless, sad, desperate, moody, and insomniac, among other effects.

Luckily, you don’t have to succumb to meds if you want to treat depression.

As an alternative, you can resort to aromatherapy and use essential oils instead of drugs.

If you are looking for the best essential oils for depression, I am here to help you!

Read on and let’s talk about the most effective essential oils for dealing with depression.

As a bonus, I will also give you some recommended recipes on oils you can mix for depression, which can also be effective against stress relief and anxiety.

How Can Essential Oils Fight Depression?

Animal studies have proven that essential oils are linked to depression-like behaviors in animals, specifically mice (2).

In humans, it is believed that essential oils have the same effect when it comes to relieving physical and psychological symptoms that are related to depression.

Using an essential oil has calming benefits. It will also be good to prevent restlessness and sadness, among other depressive episodes.

However, while essential oils will work, take note that this isn’t a cure.

Instead, it is a drug-free alternative that can help alleviate the symptoms.

The Best Essential Oils for Depression

Ready to find the essential oil that will work best for you?

I will recommend some of the top products below.

I will also talk about some of the best things about these oils to compel you to choose them.

[Read more…]

Today you’ll discover the best essential oils for bath bombs.

You’ll learn how to make bath bombs at home.

Even if you don’t have a tub, you can use them in the shower, too.

Reasons why essential oil bath bombs are delightful

Bath bombs aren’t just for making your bathwater fizzy, scented, or colorful.

They have additional benefits for your well-being.

For example, some fragrances like eucalyptus can unclog your nasal passages.

Then, many essential oils are nourishing to your body.

While you soak, they could help clear up psoriasis or soothe aching joints.

Plus, a citrus blast in the morning might make your whole day brighter.

Why it’s better to make your own bath bombs with essential oils

When you craft DIY bath bombs, you can customize them with your favorite scents and shapes.

But more importantly, you can avoid ingredients that could irritate your skin.

Commercial bath bombs sometimes contain sulfates and allergens like limonene and linalool (1).

But you don’t need those to make fizzies at home.

Moreover, you know that you’re using pure skin-safe essential oils.

As I go through the reviews, I’ll mention bath bombs scent combos that target concerns like tension, sore muscles, and congestion.

Now, let’s look at recipes.

How to make bath bombs with essential oils and Epsom salt

Epsom salt is an optional ingredient. It’s nice for soothing aches and pains and helping the skin to heal.

But if you don’t have any on hand, don’t worry. You can still make bath bombs without it. [Read more…]

How do you get rid of skin discoloration naturally?

One way is to use the best essential oils for hyperpigmentation.

Combine them with the best carrier oils for dark spots.

What is hyperpigmentation?

Hyperpigmentation is where the skin has produced too much melanin.

It could be a result of damage from the sun.

It could also be caused by hormones, like in the case of melasma.

Or it could happen after your skin has been injured, like acne scars or bug bites.

The discoloration may fade by itself over the course of the coming weeks, months, or years.

That’s because your skin regenerates on its own.

But you can hurry along the process with essential oils.

It’s still not a fast way to treat hyperpigmentation, but it’s all-natural.

How do essential oils fade hyperpigmentation?

Two things may happen when you treat hyperpigmentation with essential oils.

The first is that some oils block the enzyme that produces melanin. It’s called tyrosinase.

The second is that some oils encourage skin cells to reproduce more quickly. The old, discolored skin sheds and normal skin replaces it.

Also, many oils reduce inflammation, which can help with acne scarring or dark marks after surgery.

How to use essential oils for hyperpigmentation

To be clear, fading skin discoloration with oils may take weeks or months.

It requires a daily commitment.

Moreover, you need to dilute pure essential oils with a carrier oil to protect yourself from adverse reactions.

Dilute to 2% (three drops of essential oil to a teaspoon of carrier oil) to treat small areas.

To get the best results possible, speak to a doctor. They may recommend laser treatments, hydroquinone, or kojic acid instead. These methods are likely to work faster and more effectively.

But since you’re still here reading, let’s get to the details.

[Read more…]