According to the World Health Organization, more than 264 million people around the world are suffering from depression (1).
Depression can make you restless, sad, desperate, moody, and insomniac, among other effects.
Luckily, you don’t have to succumb to meds if you want to treat depression.
As an alternative, you can resort to aromatherapy and use essential oils instead of drugs.
If you are looking for the best essential oils for depression, I am here to help you!
Read on and let’s talk about the most effective essential oils for dealing with depression.
As a bonus, I will also give you some recommended recipes on oils you can mix for depression, which can also be effective against stress relief and anxiety.
How Can Essential Oils Fight Depression?
Animal studies have proven that essential oils are linked to depression-like behaviors in animals, specifically mice (2).
In humans, it is believed that essential oils have the same effect when it comes to relieving physical and psychological symptoms that are related to depression.
Using an essential oil has calming benefits. It will also be good to prevent restlessness and sadness, among other depressive episodes.
However, while essential oils will work, take note that this isn’t a cure.
Instead, it is a drug-free alternative that can help alleviate the symptoms.
The Best Essential Oils for Depression
Ready to find the essential oil that will work best for you?
I will recommend some of the top products below.
I will also talk about some of the best things about these oils to compel you to choose them.