Wellness Dart

Say goodbye to joint pain with one of the best glucosamine chondroitin supplements. Although our bodies can manufacture these essential components, they can’t keep up with the demand as we age. That’s why many people turn to glucosamine chondroitin supplements. In some cases, daily doses can reduce or eliminate the need for (NSAIDs) non-steroidal anti-inflammatory drugs. Also important, the supplements have little to no side effects.

Arthritis affects millions of people worldwide. It destroys the cartilage within joints. But glucosamine and chondroitin together help repair cartilage, reduce inflammation, and relieve aches and stiffness.

Glucosamine appears naturally in healthy cartilage and the fluid around joints. It can be made artificially or harvested from shellfish. And glucosamine sulfate is one of the most common compounds used for treating arthritis.

Chondroitin is another building block of cartilage that the body can make by itself. Supplements often contain chondroitin sulfate made from animal cartilage.

[Read more…]

How can you lose weight naturally and feel energetic, too? Just take one of the best green coffee bean supplements. This is one of the most popular weight loss aids on the market. But what makes green coffee beans different from just drinking coffee?

Green coffee bean extract is rich in chlorogenic acid. This component minimizes the absorption of carbohydrates during digestion. It also lowers blood sugar and reduces insulin spikes. In animal studies, chlorogenic acid lowers the amount of fat stored in the liver and helps the body burn it faster. It also improves triglyceride levels.

Next, green coffee beans are full of other antioxidants to keep your heart healthy. And of course, they have caffeine. The caffeine itself boosts the body’s metabolism by up to 11%.

Once the beans are roasted to make coffee, most of the chlorogenic acid and antioxidants disappear.

Randomized clinical studies revealed that people taking 200 mg of green coffee bean extract in instant coffee for 12 weeks lost an average of almost 12 pounds. They didn’t change their diet or exercise during that time. Moreover, their body fat dropped by 3.6%.

[Read more…]

You’re here today because you’ve realized how important healthy gut flora is. If you’re thinking about taking one of the best probiotic supplements, we applaud you. Adding beneficial bacteria to your diet is a smart idea. It can help you maintain a healthy immune system and improve your digestion.

[Read more…]