Do you often experience pain on one side of the head?
Is this recurring pain often accompanied by nausea, vomiting, and sensitivity?
Chances are, you are suffering from migraine.
It is believed that more than 36 million or 12% of Americans are suffering from migraines (1)!
Being a common health problem, you don’t have to be alarmed.
Nonetheless, it is important to search for the most effective solutions.
Many of you will instantly choose migraine medication, especially pain relievers.
For a natural and safer alternative, however, why don’t you try the best essential oils for migraines?
In this quick guide, I will let you know some of the best essential oils and recipes that are worth trying for effective migraine relief.
What is Migraine?
Before I round up some of the best essential oils for migraines, allow me to give you a primer of this health condition.
A migraine is “a moderate or severe headache felt as a throbbing pain on one side of the head (2).
Even after years of study, the exact causes of migraines remain unknown.
However, there are certain triggers, which include hormonal changes, anxiety, depression, neck tension, tiredness, lack of sleep, poor diet, medications, and environmental factors, among others.