Wellness Dart

Imagine whiffing lavender or ginger oil and you’ll surely time travel to your grandma’s backyard and it will surely bring back a lot of pleasant memories.

But more than the pleasing smell of essential oils, it can also soothe your body and relieve pain.

What is Aromatherapy?

Aromatherapy or also known as essential oil therapy is a traditional holistic treatment that uses natural plant extracts to promote health and well-being.

It was believed to have rooted in ancient China and was popularized by the Egyptians as they developed the first distillation machines to extract oils from certain plants that they use to embalm the dead.

The Greeks also has contribution in the history of aromatherapy as they claim in Greek mythology that the Gods were gifted with knowledge of fragrance and perfume.

However, the term “aromatherapy” was only invented in 1937 when a French chemist discovered the healing power of essential oils and the medical benefits of essential oils has been used widely during World War II.

Fast forward to today, a lot of people are now using essential oils to alleviate various ailments in the body and mostly for pain.

There are a number of different oils that are said to quickly ease muscle tension, pain and swelling and if you want to know a pain reliever that is more natural, you might want to consider using essential oils.

How does Aromatherapy work?

[Read more…]

According to the World Health Organization, more than 264 million people around the world are suffering from depression (1).

Depression can make you restless, sad, desperate, moody, and insomniac, among other effects.

Luckily, you don’t have to succumb to meds if you want to treat depression.

As an alternative, you can resort to aromatherapy and use essential oils instead of drugs.

If you are looking for the best essential oils for depression, I am here to help you!

Read on and let’s talk about the most effective essential oils for dealing with depression.

As a bonus, I will also give you some recommended recipes on oils you can mix for depression, which can also be effective against stress relief and anxiety.

How Can Essential Oils Fight Depression?

Animal studies have proven that essential oils are linked to depression-like behaviors in animals, specifically mice (2).

In humans, it is believed that essential oils have the same effect when it comes to relieving physical and psychological symptoms that are related to depression.

Using an essential oil has calming benefits. It will also be good to prevent restlessness and sadness, among other depressive episodes.

However, while essential oils will work, take note that this isn’t a cure.

Instead, it is a drug-free alternative that can help alleviate the symptoms.

The Best Essential Oils for Depression

Ready to find the essential oil that will work best for you?

I will recommend some of the top products below.

I will also talk about some of the best things about these oils to compel you to choose them.

[Read more…]

Today you’ll discover the best essential oils for bath bombs.

You’ll learn how to make bath bombs at home.

Even if you don’t have a tub, you can use them in the shower, too.

Reasons why essential oil bath bombs are delightful

Bath bombs aren’t just for making your bathwater fizzy, scented, or colorful.

They have additional benefits for your well-being.

For example, some fragrances like eucalyptus can unclog your nasal passages.

Then, many essential oils are nourishing to your body.

While you soak, they could help clear up psoriasis or soothe aching joints.

Plus, a citrus blast in the morning might make your whole day brighter.

Why it’s better to make your own bath bombs with essential oils

When you craft DIY bath bombs, you can customize them with your favorite scents and shapes.

But more importantly, you can avoid ingredients that could irritate your skin.

Commercial bath bombs sometimes contain sulfates and allergens like limonene and linalool (1).

But you don’t need those to make fizzies at home.

Moreover, you know that you’re using pure skin-safe essential oils.

As I go through the reviews, I’ll mention bath bombs scent combos that target concerns like tension, sore muscles, and congestion.

Now, let’s look at recipes.

How to make bath bombs with essential oils and Epsom salt

Epsom salt is an optional ingredient. It’s nice for soothing aches and pains and helping the skin to heal.

But if you don’t have any on hand, don’t worry. You can still make bath bombs without it. [Read more…]