Looking for the best way to destress and unwind?
Use the best essential oils for relaxation and experience how it can help you!
Essential oils rely on the power of scent. It has the power to evoke memories and emotions. Smell can also calm the nervous system, making it effective when it comes to relaxation.
From something as simple as a traffic jam to an issue as serious as work problems, there are many instances when you need to relax, and essential oils can help.
Keep on reading an I will let you know the best essential oils to try for ultimate relaxation.
How Essential Oil Can Help
Essential oils activate the smell receptors in your brain (1). After this, it will send message through the nervous system to the brain.
Once you smell an essential oil, it will activate the limbic system of the brain, among other areas.
Essential oils will also impact your hypothalamus. The latter will create serotonin, which is a feel-good chemical. This is when you will experience relaxation.
There are also claims that application of essential oils on your skin can elicit a positive response from your body, which will also make you feel relaxed. [Read more…]