Wellness Dart

Looking for the best way to destress and unwind?

Use the best essential oils for relaxation and experience how it can help you!

Essential oils rely on the power of scent. It has the power to evoke memories and emotions. Smell can also calm the nervous system, making it effective when it comes to relaxation.

From something as simple as a traffic jam to an issue as serious as work problems, there are many instances when you need to relax, and essential oils can help.

Keep on reading an I will let you know the best essential oils to try for ultimate relaxation.

How Essential Oil Can Help

Essential oils activate the smell receptors in your brain (1). After this, it will send message through the nervous system to the brain.

Once you smell an essential oil, it will activate the limbic system of the brain, among other areas.

Essential oils will also impact your hypothalamus. The latter will create serotonin, which is a feel-good chemical. This is when you will experience relaxation.

There are also claims that application of essential oils on your skin can elicit a positive response from your body, which will also make you feel relaxed. [Read more…]

Age is more than just a number!

Sadly, aging also means suffering from wrinkles! Our face will have creases and folds.

Aside from aging, other common causes of wrinkles include sun exposure, smoking, sun exposure, pure nutrition, and stress (1).

Luckily, you don’t just have to live with it!

No treatment will work like magic overnight.

However, you can consider using the best essential oils for wrinkles.

Keep on reading and we’ll let you know some of the essential oils that will work!

Prevention is Better Than Cure

When it comes to wrinkles, prevention is the best approach.

Don’t wait before it’s too late.

Even when you are in your 20s, you should already be proactive in looking for ways to prevent the appearance of wrinkles when you age.

Here are some of the best ways to prevent wrinkles (2):

• Limit your exposure to sunlight. Don’t go out when the sun is at its peak. If you are outdoors, make sure to use sunscreen to protect your skin from the UV rays.
• Quit smoking! Aside from being bad for your overall health, it can also restrict blood flow, damage the skin, and cause wrinkles.
• Avoid drinking alcohol. This can also restrict blood flow and cause dehydration, which will inevitably result in wrinkles.
• Get enough sleep. This is one of the simplest ways to help the skin cells renew and prevent wrinkles. When sleeping, it is also best to sleep on your back.
• Have a healthy diet. Salmon is one of the best to eat. It is rich in essential fatty acids that will nourish the skin. Eat a lot of fruits and vegetables as well.

[Read more…]

Have you ever experience a throbbing pain on one side of your head accompanied by vomiting, nausea and extreme sensitivity to light and sound?

If you did, then you are one of the 78% of people that is suffering from migraine.

Migraine is a powerful headache that can last for hours to days. It can be felt up to several times a month and there is no specific cure for migraines except for taking pain relievers or pain killers.

However, long term use of pills can turn to dependence or addiction. Because of this, many people who suffer from migraine turn to traditional medicine or the use of essential oils.

What is Essential Oils and How Can It Cure Migraine?

Essential oils are highly-concentrated liquids extracted from various parts of plants –flowers, stem, bark, roots, rind, resin etc- that are used to treat certain conditions like migraines or headaches.

Essential oils have the capability to support our body’s holistic health.

Compared to prescription headache and migraine medications, essential oils offer relief and benefits without the long list of side effects that you can get from pills.

However, using essential oils for migraines is still dependent on the kind of headache that you have.

Here are some of the best essential oils to help you cure different types of headache or migraine: [Read more…]