Wellness Dart

A constantly runny nose accompanied by pain can be a nightmare!

Aside from having a nose that drips like a faucet, sinus infections can lead to an extreme headache.

Increased mucus production can also result in other problems, such as sore throat, cough, and low fever, among others.

If you are looking for the perfect solution, the best essential oils for sinus infection can help!

What is a Sinus Infection?

Sinus infection or sinusitis is the inflammation of the tissue that lines the sinus.

When fluid blocks and fills the sinuses, germs can harbor, and infection will be present.

In the United States alone, sinusitis affects more than 31 million people. It is also estimated that Americans spend approximately $1 billion annually for sinusitis over-the-counter medications (1).

The most common symptoms of a sinus infection include runny and stuffy nose, facial pressure, headache, sore throat, cough, and even bad breath.

Taking ibuprofen, paracetamol, and other painkillers is one of the most common treatment options for sinusitis. Drinking lots of fluid and having enough sleep will also help. Saltwater solution is effective for easing congestion.

A Word of Caution About Medicines

Most of you may instantly resort to the use of medications for the treatment of sinus infections.

While this may seem to be the most logical thing to do, this isn’t always the safest!

Antibiotic use is one of the most common solutions for sinus infections.

Sinus infections are often caused by viruses and not bacteria, which might make antibiotics unnecessary (2).

As with other medicines, they can be harmful, especially when you take more than what you are prescribed. [Read more…]

Essential oils have a wide range of applications, and one of the most important is for healing scars.

Limited studies show that essential oils have a positive impact on scars (1). Despite this, there are many with wound-healing properties.

There’s no harm in trying, especially as many people have already reported a high level of effectiveness.

With plant-derived extracts, essential oils can help fade scars and improve wound healing.

Looking for the best essential oils of scars?

I can help you out! Keep on reading and learn more about the top products that are worth considering.

Why You Should Use Essential Oils for Scars

A lot of essential oils are high in antioxidants and antibacterial properties, which will clean, heal, and revive the skin against scars.

They are also popular for their cicatrisant properties. It means that they can aid in the regeneration of the skin at the cellular level. As a new group of cells grows, they replace those that are damaged, which is exactly how it works to fade scars.

Because essential oils are nutrient-dense, they can stimulate the production of collagen. It will also penetrate the dermis, which will aid in the faster healing of scars.

How to Use Essential Oils for Scars

The best way to use essential oil for scars is a topical application. You will need to apply it directly to the affected area. Essential oil diffusers won’t work for scars!

Before applying the essential oil, however, make sure that you dilute it first. Use a carrier oil, such as coconut oil, avocado oil, almond oil, and sesame oil.

For the best results, use 15 drops of essential oil for every one ounce of your choice of carrier oil.

Once the oil has been diluted, apply it to a small area of the skin. If the skin gets red, swollen, or if it shows any other adverse effects, stop its use immediately. [Read more…]

Looking for the best way to destress and unwind?

Use the best essential oils for relaxation and experience how it can help you!

Essential oils rely on the power of scent. It has the power to evoke memories and emotions. Smell can also calm the nervous system, making it effective when it comes to relaxation.

From something as simple as a traffic jam to an issue as serious as work problems, there are many instances when you need to relax, and essential oils can help.

Keep on reading an I will let you know the best essential oils to try for ultimate relaxation.

How Essential Oil Can Help

Essential oils activate the smell receptors in your brain (1). After this, it will send message through the nervous system to the brain.

Once you smell an essential oil, it will activate the limbic system of the brain, among other areas.

Essential oils will also impact your hypothalamus. The latter will create serotonin, which is a feel-good chemical. This is when you will experience relaxation.

There are also claims that application of essential oils on your skin can elicit a positive response from your body, which will also make you feel relaxed. [Read more…]