Wellness Dart

Have you ever experience a throbbing pain on one side of your head accompanied by vomiting, nausea and extreme sensitivity to light and sound?

If you did, then you are one of the 78% of people that is suffering from migraine.

Migraine is a powerful headache that can last for hours to days. It can be felt up to several times a month and there is no specific cure for migraines except for taking pain relievers or pain killers.

However, long term use of pills can turn to dependence or addiction. Because of this, many people who suffer from migraine turn to traditional medicine or the use of essential oils.

What is Essential Oils and How Can It Cure Migraine?

Essential oils are highly-concentrated liquids extracted from various parts of plants –flowers, stem, bark, roots, rind, resin etc- that are used to treat certain conditions like migraines or headaches.

Essential oils have the capability to support our body’s holistic health.

Compared to prescription headache and migraine medications, essential oils offer relief and benefits without the long list of side effects that you can get from pills.

However, using essential oils for migraines is still dependent on the kind of headache that you have.

Here are some of the best essential oils to help you cure different types of headache or migraine: [Read more…]

Do you often experience pain on one side of the head?

Is this recurring pain often accompanied by nausea, vomiting, and sensitivity?

Chances are, you are suffering from migraine.

It is believed that more than 36 million or 12% of Americans are suffering from migraines (1)!

Being a common health problem, you don’t have to be alarmed.

Nonetheless, it is important to search for the most effective solutions.

Many of you will instantly choose migraine medication, especially pain relievers.

For a natural and safer alternative, however, why don’t you try the best essential oils for migraines?

In this quick guide, I will let you know some of the best essential oils and recipes that are worth trying for effective migraine relief.

What is Migraine?

Before I round up some of the best essential oils for migraines, allow me to give you a primer of this health condition.

A migraine is “a moderate or severe headache felt as a throbbing pain on one side of the head (2).

Even after years of study, the exact causes of migraines remain unknown.

However, there are certain triggers, which include hormonal changes, anxiety, depression, neck tension, tiredness, lack of sleep, poor diet, medications, and environmental factors, among others.

Treatment Options Available for Migraine

[Read more…]

Imagine whiffing lavender or ginger oil and you’ll surely time travel to your grandma’s backyard and it will surely bring back a lot of pleasant memories.

But more than the pleasing smell of essential oils, it can also soothe your body and relieve pain.

What is Aromatherapy?

Aromatherapy or also known as essential oil therapy is a traditional holistic treatment that uses natural plant extracts to promote health and well-being.

It was believed to have rooted in ancient China and was popularized by the Egyptians as they developed the first distillation machines to extract oils from certain plants that they use to embalm the dead.

The Greeks also has contribution in the history of aromatherapy as they claim in Greek mythology that the Gods were gifted with knowledge of fragrance and perfume.

However, the term “aromatherapy” was only invented in 1937 when a French chemist discovered the healing power of essential oils and the medical benefits of essential oils has been used widely during World War II.

Fast forward to today, a lot of people are now using essential oils to alleviate various ailments in the body and mostly for pain.

There are a number of different oils that are said to quickly ease muscle tension, pain and swelling and if you want to know a pain reliever that is more natural, you might want to consider using essential oils.

How does Aromatherapy work?

[Read more…]