Wellness Dart

Does your attention wander?

Would you like to find a natural way to improve your concentration?

Then let’s take a look at the best essential oils for focus.

Aromatherapy can make it easier for you to study better for longer.

Some studies show that essential oils can help with ADD and ADHD, too.

Let’s begin with a quick discussion of how to use oils for concentration and study.

How to Use Essential Oils to Improve Your Focus

There are two main ways to use essential oils to boost your concentration.

The first is to breathe them in, and the second is to put them on your skin.

So far, studies have explored the effects of aromatherapy on mental focus. They haven’t tested whether absorbing the oils through your skin improves attention.

To breathe in the aroma, all you need to do is open the bottle and take a sniff.

But for maximum results, you’ll want to diffuse the oils. Here is an example of one of the best essential oil diffusers. [Read more…]

As we age, our bodies produce less collagen and elastin to keep our skin firm.

But the best essential oils for skin tightening help erase wrinkles.

They reduce inflammation, improve moisture, fade age spots, and boost collagen.

In combination with the best carrier oils for skin firming, they prevent premature aging.

When Should You Start Using Essential Oils to Tighten Skin?

If you’re concerned about your appearance, you’re never too young to develop good habits.

Start now.

For example, people in their twenties can benefit from geranium, neroli, and lavender. These oils ward off acne, balance sebum production, and maintain the skin’s elasticity (1).

Next, women in their thirties tend to develop fine lines. They can make them less noticeable with clary sage, rose, sandalwood, and patchouli.

But once we hit our forties, the skin begins to sag in earnest. Firm the skin with frankincense, lavender, lemon, and neroli.

For the fifties and beyond, or for those with premature damage from the sun, try rose, lavender, geranium, and myrrh. These battle crêpe skin and deeper wrinkles.

If you’re shy about experimenting with DIY recipes for skin tightening, you have other options. Try a premade blend or simply choose a single oil that fits your purpose.

Let’s begin our reviews with one of the best oils for skin care. [Read more…]

What essential oil gets rid of stretch marks?

Can stretch marks be removed naturally?

These are good questions as pretty much everyone would like to have smooth, even-toned skin.

Moreover, I bet you’d prefer to use the best essential oils for stretch marks.

These oils benefit your overall well-being.

What Are Stretch Marks?

Stretch marks are scars. They are evidence of damage to the connective tissue.

Stretch marks happen when a person gains or loses extra weight quickly like during pregnancy.

But can essential oils repair the damage to the skin?

My answer is yes, but they are not an instant solution. They take time to work.

Which Essential Oils Are Best for Stretch Marks?

For example, those who apply Centella asiatica (also known as gotu kola) lower their risk of getting stretch marks (1).

Also, people who have used pomegranate and almond oils to treat stretch marks have had success (2).

Although there haven’t been many studies done on treating striae with essential oils, there are some clues to help you choose the right treatment.

The best essential oils for skin tightening are a good place to start.

I will also include carrier oils that are beneficial for reducing scars. [Read more…]