Colds are viral infections that affect your nose and upper respiratory tract. While it is harmless most of the time, it can be uncomfortable and inconvenient (1).
It is also contagious, making it important to treat colds from the first sign of its symptoms. While most people will recover within seven to ten days, it is easily contagious.
It is important to take the necessary measures not just to protect yourself but to protect others as well.
Among others, one of the most promising solutions is the use of the best essential oils for colds. Keep on reading and I will share some of the essential oils to use, as well as a few recipes worth trying.
How to Treat a Common Cold
Before we talk about the top essential oils to use, let me give you some tips on how to get rid of colds quickly and effectively.
Prevention is better than cure, even when it comes to the treatment of colds. Wash your hands often for 20 seconds using soap and water. An alcohol-based sanitizer will be equally effective.
Maintain a safe distance from other people, especially those who are sick.
Staying hydrated and getting enough rest can also be effective.
You can also take over-the-counter cold medications, including pain relievers, decongestants, and antihistamines.
If things go out of hand, consult a doctor. Do this when symptoms last more than ten days and if you have a fever more than 101.3 degrees Fahrenheit. [Read more…]
