Wellness Tips & Health Advice You Can Trust.
Everyone’s talking about it, your friends are doing it, and now it’s your turn.
Get one of these top essential oil starter kits today so that you can satisfy your curiosity.
For a small investment, you can gain hours of enjoyment and health benefits. And you don’t need to commit yourself to any one company or brand.
Is your daily commute stressful? What if you could reduce your stress with aromatherapy on the go?
All you need is one of the best car essential oil diffusers.
Studies show that certain aromas can help us feel relaxed (1). Others can give us a mental boost for better focus (2).
Being calm and alert in rush hour traffic sounds like a winning combination to me!
That’s why I rounded up the top portable essential oil diffusers and reviewed them.
Take a look below to find one that meets your needs.
Do essential oils really work for anxiety? Yes, they do.
Several clinical studies show that aromatherapy with essential oils lowers stress and anxiety.
Here’s one fun test they did: Half the patients waiting in a dentist office were treated to either lavender or orange aromas. The other half were exposed to music only or nothing at all.
The patients who had the aromatherapy were calmer and in a better mood than either of the other groups (1).
As a result, I’ve already spoken to my dentist about diffusing essential oils in her office!
Lavender is one of the best-studied essential oils for stress and anxiety. But there’s scientific evidence that other fragrances relieve stress, too. [Read more…]
