Can essential oils help you sleep better? Yes, they can.
I found out the hard way by experimenting on myself. I learned about the best essential oil recipes for sleep. But I had been a skeptic until my circumstances made me desperate.
You see, a death in the family made me an insomniac. I had so much stress and anguish in my life that it spilled over into my dreams. Sleeping wasn’t restful anymore.
A friend knew my anxiety was through the roof. So she gifted me a bottle of doTerra’s Serenity oil.