Are essential oils safe for use during pregnancy? Yes, if you follow two guidelines.
Keep reading to discover how to enjoy essential oils safely while you’re pregnant.
First, I’ll discuss the simple rules that protect you and your unborn child.
Next, I’ll review the best essential oils for pregnancy.
After all, these oils are helpful for reducing nausea, getting better sleep, feeling more energetic, and relieving stress. (Doesn’t that sound like a pregnant woman’s wish list?)
Finally, I’ll give you some recipes, too.
How to Make Essential Oils Safe for Pregnancy and Breastfeeding
There are two rules to follow if you want to use essential oils while you’re pregnant. Here they are:
- Always dilute the oils for your skin and use less in the diffuser.
- Avoid the oils that may cause adverse effects.
Now, you might be wondering which essential oils you should avoid during pregnancy (1).
The list looks like this chart: [Read more…]