Are you wondering how to treat sunburn naturally?
Then you’re in the right place because I’ll review the best essential oils for sunburn.
I’ll provide recipes that will cool down your skin and relieve redness.
And I’ll discuss how to minimize itching and peeling.
- What Happens to Your Skin When You’re Sunburned
- What Essential Oils Can Do to Heal Sunburn
- Other Steps to Take to Treat Sunburn
- Recipe to Soothe Sunburn in the Bath
- Aura Cacia Essential Oil, Roman Chamomile
- Eve Hansen USDA-Certified Organic Eucalyptus Essential Oil
- Now Essential Oils, Helichrysum Oil Blend
- 3-Pack Variety of NOW Essential Oils: Tea Tree, Eucalyptus, Lavender
- Edens Garden Marigold Myrrh Essential Oil Synergy Blend
- MJ’s Herbals Calendula Salve
- Radha Beauty Argan Oil USDA-Certified Organic
- Recipe to Cool Down Sunburn Skin
What Happens to Your Skin When You’re Sunburned
Sunlight activates the melanin in your skin. This pigment darkens to protect your skin cells and DNA from damage by ultraviolet radiation.
But people with fair skin usually don’t have enough pigment to defend themselves. Then UVB rays end up burning the epidermis.
Blood flow increases to try to add extra nourishment to the cells. As a result, your skin turns red, feels warm to the touch, and may swell.
And as you might have noticed, a suntan doesn’t develop for a day or two. It takes a while for the melanocytes to do their job.
Meanwhile, the cells damaged by the UV radiation and heat start to die. The ones in the top layer will peel off in the next few days. But the injured ones in deeper layers will need repairs.
If the cells aren’t repaired by enzymes in the body, then you’re likely to have skin cancer later.
Should you end up with blisters, you’ve experienced a second-degree burn. The dermis pumps up plasma liquid to provide a protective layer.
Unfortunately, getting sunburned badly enough to form blisters puts you at high risk for melanoma in the future. (1)
As you can imagine, it’s much better never to experience sunburn.
Moreover, it’s essential to have plenty of antioxidants to help your skin repair itself.
That’s where essential oils are handy.
What Essential Oils Can Do to Heal Sunburn
Essential oils are rich in antioxidants that neutralize free radicals.
Free radicals are atoms of oxygen that are seeking electrons to make them whole. They come from our contact with the environment, pollution, UV radiation, certain foods, and so on (2).
They end up damaging DNA, proteins, and skin cells unless antioxidants stop them.
Besides antioxidants, essential oils have vitamins and nutrients that rebuild the skin.
They also condition and moisturize.
Some, like lavender, peppermint, and tea tree oil, are proven to fight off infection.
These are the reasons why essential oils are excellent for sunburn.
One case study examined the effects of essential oils on burn recovery. The results were that essential oils may have prevented secondary infections and shortened the hospital stay (3).
Other Steps to Take to Treat Sunburn
Besides treating your skin with essential oils, you can take a cool shower or bath. Leave your skin slightly damp and apply moisturizer.
Lotions and gels with aloe are soothing. Opt for a spray if it hurts to touch your skin.
Ibuprofen or aspirin can reduce swelling and redness (4).
Also, be sure to drink plenty of water. It will help your skin overcome the dehydration caused by the sunburn.
Now let’s look at the top essential oils for sunburn plus recipes.
Plant Therapy Peppermint Organic Essential Oil
Peppermint oil soothes tender, hot skin. Not only does it reduce inflammation, but it also prevents infection.
It’s antibacterial and antifungal, plus it shrinks swollen blood vessels to lessen swelling and redness.
Of course, you probably already know that you need to dilute peppermint oil before you put it on your skin.
Add two or three drops of peppermint to a teaspoon of fractionated coconut oil. Then pat it gently on your sunburn.
If you can’t tolerate touching your skin, mix the peppermint oil with a carrier oil in a spray bottle, and spritz it instead.
Plant Therapy’s peppermint essential oil is steam-distilled from plants grown in India. It’s certified organic and has to pass multiple rounds of testing for purity.
If you have questions about their products, they have aromatherapists on staff to answer them.
Now Essential Oils, Organic Lavender Oil
Lavender essential oil has an aroma that induces relaxation.
Happily, it’s also useful for relieving pain and inflammation. It’s also antibacterial and antifungal.
NOW steam-distills the flowering tops of organically-grown lavender plants to make their oil. It’s tested in-house and by third-party laboratories for purity.
Also, they have some of the best prices on the market for essential oils.
Radha Beauty Tea Tree Essential Oil
Tea tree oil is yet another option that’s antifungal and antibacterial. It supports a healthy immune system and diminishes inflammation.
You may notice that tea tree oil provides a pleasant, tingling sensation on your skin. It’s not as strong as peppermint, though.
Make sure that you never put tea tree oil in your mouth as ingesting it can make you very ill.
Radha Beauty packages the oil in a four-ounce bottle, so you have plenty to treat sunburn and minor wounds. It’s also excellent for treating toenail fungus and acne.
Edens Garden Geranium Essential Oil
Geranium essential oil lessens inflammation and helps the skin heal faster.
It appears in many cosmetics because it’s ideal for rejuvenating mature skin. It has a mood-lifting aroma, too.
Furthermore, it’s one of the best essential oils for treating eczema.
When you buy from Edens Garden, you’re supporting a business owned by women. It’s been in business for a decade. They are one of the top non-multilevel marketing companies that sell essential oils.
Recipe to Soothe Sunburn in the Bath
Before you head for the bath, prepare the following:
- In a tablespoon of aloe, add two drops of geranium and two drops of chamomile essential oil.
- Then measure out 1 cup of oatmeal.
- Combine the aloe and oil with the oatmeal.
Now fill the bathtub with lukewarm water and stir the ingredients in the water before you climb inside.
Aura Cacia Essential Oil, Roman Chamomile
Roman chamomile has a calming effect on the mind and the skin. Not only does it heal sunburn and wounds faster, but it also reduces the anxiety we feel when our body is injured.
Aura Cacia blends Roman chamomile with jojoba oil so that it’s ready to use straight from the bottle.
Jojoba oil is also beneficial for the skin.
Eve Hansen USDA-Certified Organic Eucalyptus Essential Oil
Eucalyptus essential oil isn’t just for soothing your cough. It can help you recover from sunburn as it’s full of antioxidants, antibacterial, and anti-inflammatory.
Eve Hansen steam-distills this oil from the Eucalyptus globulus plant. It’s certified organic and made in the USA.
If you enjoy the strong aroma of eucalyptus, try diffusing it with tea tree, Cedarwood, peppermint, or lavender oils.
Now Essential Oils, Helichrysum Oil Blend
Helichrysum is shockingly powerful for something that smells so good.
A study published in 2001 found that helichrysum fights Staphylococcus aureus. It’s antimicrobial and outstanding for healing the skin (5).
NOW steam-distills the flowering tops of the helichrysum plant, then blends extract with jojoba oil. The end result is 10% helichrysum and 90% carrier oil. It’s ready to use on your sunburn, or you can dilute it further if you desire.
Remember that dilution doesn’t weaken the essential oil, it just makes it safer for you to use without experiencing adverse reactions.
3-Pack Variety of NOW Essential Oils: Tea Tree, Eucalyptus, Lavender
Save money by getting this three-pack of essential oils. It comes with eucalyptus, lavender, and tea tree oil for sunburn.
Each bottle has a Euro dropper in its neck. This is a plastic insert that slows the flow so that only one drop comes out of the time.
Edens Garden Marigold Myrrh Essential Oil Synergy Blend
You can make your own essential oil blends to treat sunburn, or you can enjoy this one from Edens Garden.
It’s based on myrrh and marigold. Both ingredients are superb for healing burned skin.
Marigold, or calendula, appears in many lotions and cosmetics because it’s proven to reduce inflammation.
Meanwhile, myrrh is a trusted remedy used for centuries to promote good health.
But that’s not all you’ll find in this oil. Besides those two ingredients, it has sweet orange, lime, copaiba, anise star, clove bud, ylang-ylang, magnolia, frankincense, lemongrass, and cistus.
As a result, it has a delicious natural fragrance.
MJ’s Herbals Calendula Salve
You might also enjoy this salve made with marigold blossoms from certified organic plants. They are emulsified in a base of Vitamin E oil, organic olive oil, and unrefined propolis beeswax.
Let the salve melt into your skin and soothe away the sting and redness. Apply as often as you like.
This product is free of artificial fragrances, parabens, and petroleum.
Radha Beauty Argan Oil USDA-Certified Organic
Now that we’ve discussed the best essential oils for treating sunburn let’s continue with carrier oils that you can use to dilute them.
Argan oil comes from the Argania spinosa tree in Morocco. It’s rich in antioxidants, fatty acids, and Vitamin E. All of these components are necessary for your skin to mend.
Radha Beauty sells USDA-certified organic argan oil in a four-ounce bottle. It’s cold-pressed and unrefined with no additives. Plus, it’s packaged in cobalt blue glass to protect it from degradation.
Use a dropper measure out the precise amount you need.
For example, just a couple of drops is enough to moisturize your entire face. But if you choose to combine argan with essential oils, you’ll need more than that.
For every teaspoon of argan oil, you can add up to three drops of essential oil. For every tablespoon, you can add up to nine drops.
Use argan oil on your body, face, and hair. It tames frizz and strengthens nails. It’s also a fantastic moisturizer that won’t clog pores.
Recipe to Cool Down Sunburn Skin
If you have an empty spray bottle, you’re ready to mix up this soothing spray.
Add 4 ounces of cool water, preferably distilled.
Drop in a tablespoon of aloe vera gel.
Add 2 teaspoons of your favorite lightweight carrier oil. Try grapeseed, argan, or hemp.
Then add four drops of lavender, eight drops of peppermint, and four drops of Roman chamomile.
(Feel free to alter this recipe with any of the oils from the article today. Just keep in mind that some have a stronger presence than the others, so balance the ratio accordingly.)
Shake well before applying to your skin.
Carrier Oil 5 Pack #2 Avocado, Castor, Grapeseed, Hemp and Olive Carrier Oils by Fabulous Frannie
Fabulous Frannie makes it economical for you to try a variety of carrier oils.
Each one has unique benefits. For example, hemp is very moisturizing for dry and damaged skin that’s been sunburned.
Castor oil helps skin feel less painful, and olive oil relieves inflammation.
Although grapeseed is very lightweight, avocado is rather thick.
Vitamin E Oil by Kate Blanc
Pure Vitamin E oil blends well with other carrier oils and essential oils, too. It’s very thick, like honey.
It will spread much easier if you mix it with something else like argan or grapeseed oil.
Vitamin E is a superior antioxidant that restores health to injured skin.
Jojoba Oil by Leven Rose
Jojoba oil is suitable for all skin types. Interestingly, it has an anti-inflammatory effect on the skin similar to when you take NSAIDs like ibuprofen (6).
It stimulates wound healing by rebuilding collagen.
Leven Rose manufactures jojoba oil in the USA. It’s non-GMO and has no additives, artificial fragrance, or parabens.
Solar Recover – After Sun Moisturizing Spray
You won’t need to worry about blending your own sunburn solution if you use the Solar Recover spray.
It contains vitamin E, calendula, lavender, geranium, sesame, Roman chamomile, sandalwood, and French seaweed absolute in a base of distilled water.
One bottle holds over 2000 squirts of soothing mist.
Aloe Vera Gel from Organic Cold Pressed Aloe
Here’s a simple way to get your hands on delicious aloe gel. It’s a bottle of cold-pressed aloe vera with a small amount of food-grade preservatives.
It’s free of parabens, artificial dyes, and fragrances.
I hope you discovered how to use essential oils for sunburn today.
I trust that they will help you feel better and heal faster.
Feel free to tell me your favorite method for treating sunburn in the comments below.
1. https://www.popularmechanics.com/science/health/g1733/anatomy-of-a-sunburn/ by Adam Hadhazy, published June 23, 2011, accessed September 3, 2019
2. https://www.livescience.com/54901-free-radicals.html by Jessie Szalay, published May 27, 2016, accessed September 3, 2019
3. https://www.pediatricnursing.org/article/S0882-5963(16)30170-1/fulltext by Kathleen Jopke, et al., published January 14, 2017, accessed September 3, 2019
4. https://www.aad.org/public/skin-hair-nails/injured-skin/treating-sunburn accessed September 3, 2019
5. https://www.ncbi.nlm.nih.gov/pubmed/11397624 by A. Nostro et al., published June 2001, accessed September 4, 2019
6. https://www.cosmeticsbusiness.com/news/article_page/Jojoba_Oil_The_all_natural_after-sun_solution/156572 published July 23, 2019, accessed September 4, 2019