A constantly runny nose accompanied by pain can be a nightmare!
Aside from having a nose that drips like a faucet, sinus infections can lead to an extreme headache.
Increased mucus production can also result in other problems, such as sore throat, cough, and low fever, among others.
If you are looking for the perfect solution, the best essential oils for sinus infection can help!
- What is a Sinus Infection?
- A Word of Caution About Medicines
- A Safer and Healthier Alternative
- How To Use Essential Oils for Sinus Infections
- The Best Essential Oils for Sinus Infection
- Art Naturals 100% Pure Eucalyptus Essential Oil
- Pure Body Naturals Peppermint Essential Oil
- Majestic Pure Lemon Essential Oil
- Nexon Botanics Organic Tea Tree Essential Oil
- Artizen Thyme Essential Oil
- Orchid & Temple Lavender Essential Oil
- Mary Tylor Naturals Organic Rosemary Essential Oil
- Healing Solutions Cassia Cinnamon Essential Oil
- Ola Prima Clove Essential Oil
- NOW Essential Oils Cedarwood Essential Oil
- Plant Therapy Oregano Essential Oil
- Sun Essential Oils Pine Essential Oil
- Gya Labs Roman Chamomile Essential Oil
- Cliganic Organic Frankincense Essential Oil
- Red Silk Essentials Organic Ginger Root Essential Oil
- Essential Oil Recipes for Sinus Infection to Try
What is a Sinus Infection?
Sinus infection or sinusitis is the inflammation of the tissue that lines the sinus.
When fluid blocks and fills the sinuses, germs can harbor, and infection will be present.
In the United States alone, sinusitis affects more than 31 million people. It is also estimated that Americans spend approximately $1 billion annually for sinusitis over-the-counter medications (1).
The most common symptoms of a sinus infection include runny and stuffy nose, facial pressure, headache, sore throat, cough, and even bad breath.
Taking ibuprofen, paracetamol, and other painkillers is one of the most common treatment options for sinusitis. Drinking lots of fluid and having enough sleep will also help. Saltwater solution is effective for easing congestion.
A Word of Caution About Medicines
Most of you may instantly resort to the use of medications for the treatment of sinus infections.
While this may seem to be the most logical thing to do, this isn’t always the safest!
Antibiotic use is one of the most common solutions for sinus infections.
Sinus infections are often caused by viruses and not bacteria, which might make antibiotics unnecessary (2).
As with other medicines, they can be harmful, especially when you take more than what you are prescribed.
A Safer and Healthier Alternative
Hate taking medicines?
Looking for a safer and healthier way to clear sinus infections?
I highly recommend that you use essential oils!
Essential oils will be an effective natural alternative to synthetic medications and can effectively clear congestion (3).
How To Use Essential Oils for Sinus Infections
For the highest level of effectiveness and your safety, you should dilute essential oils before topical application.
Using essential oils directly on your skin can cause burns, rashes, itchiness, and irritation.
A little goes a long way. If you use high doses for an extended period, you might experience nausea, headache, and dizziness.
Never ingest essential oil. Instead, consider using essential oil diffuser.
Essential oil bath bombs can also help, as well as a massage.
The best is through direct inhalation. Steam inhalation of hot water with the right oils will create therapeutic steam that will relieve your stuffy nose.
The Best Essential Oils for Sinus Infection
Now, let’s have a quick round-up of some of the best essential oils I can recommend, as well as the reasons why they will be effective for relief from sinusitis.
Art Naturals 100% Pure Eucalyptus Essential Oil
The strong smell of eucalyptus will make it easy to recognize. It is also minty, which makes it effective in relieving congestion.
With its antispasmodic, antiviral, and antibacterial properties, eucalyptus essential oil will open airways and get rid of congestion.
Using eucalyptus essential oil will also ease overworked chest muscles, which will make it easier for you to breathe.
Pure Body Naturals Peppermint Essential Oil
Like eucalyptus, peppermint is popular for having menthol, which is the one responsible for providing decongestion benefits.
It also contains expectorant properties, making it another effective choice for a natural treatment for sinus infection.
One of the best ways to use this is through inhalation from a diffuser. It will instantly relieve congestion.
Majestic Pure Lemon Essential Oil
This cold-pressed essential oil is made from the rinds of fresh lemon. It has no fillers, additives, and alcohol to ensure its purity.
With the antibacterial and decongestant properties of lemon essential oil, it will provide effective relief against congestion.
Lemon is also known for helping improve your immunity. This will heighten your defense against sinus infections and accompanying symptoms.
Nexon Botanics Organic Tea Tree Essential Oil
This essential oil has antibacterial and antiseptic properties, which will be effective in healing flu-like symptoms associated with sinus infections.
When used topically, make sure that you mix it with a carrier oil.
For the best effects, rub the mixture on your chest, behind the ears, and around your nose.
You can also consider gargling this essential oil, but make sure that you spit it. Add a few drops to warm water and gargle.
Artizen Thyme Essential Oil
Thyme belongs to the mint family. Since ancient Greek, Roman, and Egyptian times, it is used aromatically to heal several health conditions.
With the expectorant and antispasmodic properties of this essential oil, it can treat sinus pressure and congestion.
It is also a potent source of antioxidants, which will help in improving your immune system to fight sinus infections.
Orchid & Temple Lavender Essential Oil
Recognized as one of the best essential oils for sleeping, lavender is known for its calming properties.
Beyond helping you relax, it can also be effective for sinusitis. It has antimicrobial, antibacterial, and anti-inflammatory properties, which will make it work like a balm on your lungs.
Lavender is known as a mild oil. This means that it is safe even if there is no dilution.
It might seem like a subtle oil with mild fragrance, but it is powerful and can also be an incredible immune system booster.
Mary Tylor Naturals Organic Rosemary Essential Oil
A member of the mint family, rosemary essential oil is another promising option if you are looking for effective relief from sinus infections.
Extracted through a steam distillation process, this essential oil has antifungal and antibacterial properties, which will strengthen your lymphatic and immune system.
As a potent antiseptic, it will also clear the chest of respiratory symptoms, which can often be apparent when you have sinusitis.
For effective relief against congestion, use this rosemary essential oil for massage. Mix it with carrier oils like olive or jojoba oil. Focus on massaging your chest and throat.
Healing Solutions Cassia Cinnamon Essential Oil
Cinnamon is popular beyond just cooking and baking. It is also a powerful tonic, which makes it great for the body.
This essential oil is derived from one of the oldest trees in the world, which is native to Sri Lanka and other Asian countries.
The sweet, spicy, and musky scent of cinnamon will help you breathe easier. It can also boost your immune system and prevent bacteria from wreaking havoc to your body.
It is an excellent anti-inflammatory, which will make it effective when there is swelling of the mucus membrane, which often happens when you have a sinus infection.
Ola Prima Clove Essential Oil
Clove is a popular spice native to Asia and traded all over the world. It is also a natural powerhouse because of its health benefits, including relief from sinusitis.
To reduce the severity of sinusitis, clove essential oil can help since it has antiseptic, antibacterial, and anti-inflammatory properties.
This is a strong essential oil, so dilution is a must before using, especially for topical applications. For every two drops of clove essential oil, use one drop of carrier oil.
NOW Essential Oils Cedarwood Essential Oil
The woodsy and balsamic fragrance of cedarwood is sure to be soothing, making it another great relief if you are suffering from a sinus infection.
The cool aroma of cedarwood will help in loosening mucus or phlegm. This is essential for the proper functioning of the respiratory system, making it easier for you to breathe.
Plant Therapy Oregano Essential Oil
Oregano is more than just an herb that can add a distinct flavor to your food. The oils extracted from oregano can also be powerful.
Like many of the oils mentioned in this guide, oregano has antifungal and antibacterial properties, making it effective against congestion.
For effective sinus relief, mix one to two drops of oregano essential oil with one teaspoon of fractionated coconut oil or sweet almond oil. Use this to massage your chest and nose.
Sun Essential Oils Pine Essential Oil
If you have excess mucus and inflammation as a result of a sinus infection, this is another essential oil that can prove to be promising.
One of the most effective ways to use pine essential oil is to breathe it from a diffuser or humidifier.
It is an antiseptic, antibacterial, and anti-inflammatory, which will make it effective in restoring respiratory health.
Gya Labs Roman Chamomile Essential Oil
Chamomile is more than just for relaxation. It can also prove to be an effective oil for the treatment of sinus infections.
With its powerful antiseptic properties, chamomile can effectively relieve the flare-ups in your sinuses.
If you are having a hard time sleeping because your sinus is painful, chamomile can also act as a sedative.
Cliganic Organic Frankincense Essential Oil
With its expectorant and antiseptic properties, this can break up the mucus in your respiratory tract. As a result, this will ease the symptoms that are associated with a sinus infection.
Taking this essential oil will also help in relaxing the lungs. You can breathe easily even when you have sinusitis.
If you are not 100% happy with the use of this essential oil, let the manufacturer know! They will issue an unconditional refund.
Red Silk Essentials Organic Ginger Root Essential Oil
Ginger is popular in alternative medicine as a remedy for sore throat and cold. It can be equally effective for those who are suffering from a sinus infection.
When you inhale this essential oil, this will ease your breathing pathways and will also dissolve mucus.
The spicy, woody, and earthy aroma of this essential oil is also a plus, making it relaxing, especially when you use it in a diffuser or bath.
Essential Oil Recipes for Sinus Infection to Try
To maximize the effectiveness of essential oils for healing sinus infections, go beyond using only one oil.
Here are some recipes that you might want to try.
Steam Inhalation Blend for Sinusitis
As earlier mentioned, steam inhalation is one of the best ways to clear sinus infections. It will promote drainage to clear the blockage.
- 1 drop of thyme essential oil
- 1 drop of eucalyptus essential oil
- 2 drops of rosemary essential oil
- 2 drops of peppermint essential oil
- 3 cups of hot water
Fill a large bowl with hot water. Add the essential oils and stir. Place a towel on the top of the bowl, place your head on the top, and inhale the steam. Do this for five minutes and repeat when needed.
Massage Oil for Sinusitis
Aromatherapy massage is also promising when it comes to relief from sinusitis. Massages should concentrate behind the ears, back of the neck, and chest.
- 2 drops of eucalyptus essential oil
- 3 drops of peppermint essential oil
- 5 drops of geranium essential oil
- 5 drops of rosemary essential oil
- Choice of carrier oil
Mix the oils mentioned above. Make sure to dilute the essential oils as they can be harsh for topical application. Use a few drops when it is time for a massage.
Warm Compress for Sinus
Placing a warm towel with essential oils on the top of your head is one of the easiest ways to relieve sinus infection. It will allow you to breathe easily in an instant.
- 1 drop of lavender essential oil
- 1 drop of pine essential oil
- 1 drop of tea tree essential oil
- 1 drop of eucalyptus essential oil
- 1 drop of peppermint essential oil
- 1 cup of warm water
In a large bowl, add one cup of warm water. Add the essential oils, mix, and wait for a few minutes. Soak the cloth in the water, wring, and place on the top of your head. Relax while you are lying down and breathe deeply to absorb the essential oils.
Beat sinus infection with essential oils!
You don’t have to rely on the use of prescription or over-the-counter medications.
Go natural and use the best essential oils for sinus infection instead!
I hope that the products above can help you get rid of sinusitis.
- https://acaai.org/allergies/types/sinus-infection, accessed March 11, 2020
- https://www.cdc.gov/antibiotic-use/community/for-patients/common-illnesses/sinus-infection.html, accessed March 11, 2020
- https://www.healthline.com/health/essential-oils-for-sinus-congestion, accessed March 11, 2020