Do you often experience pain on one side of the head?
Is this recurring pain often accompanied by nausea, vomiting, and sensitivity?
Chances are, you are suffering from migraine.
It is believed that more than 36 million or 12% of Americans are suffering from migraines (1)!
Being a common health problem, you don’t have to be alarmed.
Nonetheless, it is important to search for the most effective solutions.
Many of you will instantly choose migraine medication, especially pain relievers.
For a natural and safer alternative, however, why don’t you try the best essential oils for migraines?
In this quick guide, I will let you know some of the best essential oils and recipes that are worth trying for effective migraine relief.
- What is Migraine?
- Treatment Options Available for Migraine
- How to Use Essential Oils for Migraine
- The Best Essential Oils for Migraines You Should Use
- Majestic Pure Peppermint Essential Oil
- Healing Solutions Organic Peppermint Essential Oil
- Cliganic USDA Organic Peppermint Essential Oil
- Up Nature Head Ease Essential Oil Blend
- Nutravana Headache Relief
- Sky Organics Lavender Essential Oil
- Healing Solutions Head Relief Essential Oil Blend
- Artizen Headache Relief Essential Oil
- Plant Guru Headache Relief Essential Oil Blend
- Sun Essential Oils Roman Chamomile Essential Oil
- Radha Beauty Eucalyptus Oil
- Diffuse Essential Oils Sandalwood Essential Oil
- Gya Labs Clary Sage Essential Oil
- Prime Natural Headache Relief 100% Pure and Natural Essential Oil
- Beauty Aura Tangerine Essential Oil
- Wasserstein Aromatherapy Essential Oil, Geranium
- Essential Oil Recipes for Migraine Headaches
- Living and Surviving with Migraine
What is Migraine?
Before I round up some of the best essential oils for migraines, allow me to give you a primer of this health condition.
A migraine is “a moderate or severe headache felt as a throbbing pain on one side of the head (2).
Even after years of study, the exact causes of migraines remain unknown.
However, there are certain triggers, which include hormonal changes, anxiety, depression, neck tension, tiredness, lack of sleep, poor diet, medications, and environmental factors, among others.
Treatment Options Available for Migraine
According to the American Migraine Foundation (3), medications are the most common ways to treat migraines.
If you are suffering from migraines, you might need to take sumatriptan, rizatriptan, naratriptan, eletriptan, or zolmitriptan, among others.
However, don’t just take my word for it! You need to consult a medical professional to give you an appropriate prescription.
Aside from medicines, cognitive behavioral therapy can also be effective, which will teach you to change your perceptions of pain.
Acupuncture, which uses thin and disposable needles, might also help in the treatment of migraine.
In this article, however, I will focus on using aromatherapy for migraines.
The right essential oil can be highly effective when it comes to easing pain and discomfort associated with migraines. They will work in the same way as the best essential oils for stress relief and anxiety.
How to Use Essential Oils for Migraine
One of the most effective is to apply your choice of essential oil on your forehead or temples. Make sure to dilute the oil before its application, especially if you have sensitive skin.
As an alternative to massages, you can also consider using an essential oil diffuser. This will help improve the quality of the indoor air you are breathing.
For immediate effects, I also recommend inhaling essential oil. All that you need to do is to add a few drops of essential oil on a tissue or towel and inhale it.
If you want a more relaxing experience, you can also make essential oil bath bombs. It is one of the best ways to make your bath time more relaxing.
The Best Essential Oils for Migraines You Should Use
Say goodbye to debilitating pain that migraines might cause.
Here are some of the essential oils you might want to consider using!
Majestic Pure Peppermint Essential Oil
As soon as you apply peppermint essential oil, you will feel a tingly sensation, which will make you slightly numb.
This is one reason why this essential oil will work against migraines. It can also improve oxygen and blood flow, making it effective for pain relief.
To make the most out of this oil, make sure that you dilute it before application.
Some of the best carrier oils that will complement this oil include fractionated coconut and almond oil.
Healing Solutions Organic Peppermint Essential Oil
Peppermint essential oils contain menthol, and this is one thing that makes it effective when it comes to providing migraine relief.
This essential oil uses only a pure ingredient and without artificial components or additives.
Because of this, you can be confident about its purity and the highest level of effectiveness.
Cliganic USDA Organic Peppermint Essential Oil
Rosemary is known for being a potent analgesic, which means that it has pain-killing properties.
In traditional medicine, this is widely used for the treatment of pain, which makes this essential oil great for headaches and migraines.
It will also help in relaxing your muscles and improving sleep quality, which are two important things for people who suffer from migraine attacks.
Whether it is for migraines or tense head muscles, this essential oil blend can deliver a high level of effectiveness.
This oil is made through a careful steam distillation process. This ensures the maximum extraction of the potent qualities of peppermint and lavender that can help ease a migraine.
It comes in a convenient roller, so you can directly apply it to the painful part of your head.
Best of all, if you are not 100% happy with your purchase, return it to the manufacturer. They will issue an unconditional refund.
Nutravana Headache Relief
This ready-to-use essential oil comes in the form of a roll-on for ease of application.
Peppermint, lavender, and spearmint are the main ingredients used. Aside from their purity and potency, they are all sourced from ethical producers.
One bottle is already good for up to 200 treatments! This makes it provide the best bang for the buck!
The manufacturer is offering a risk-free trial for 90 days to entice buyers to try this essential oil!
Relaxation and stress relief are two things often associated with lavender essential oil.
With the use of this product, you can expect the same effects, making it effective for migraines.
Inhaling this lavender essential oil can result in significant pain reduction within a few minutes.
It can also calm your senses and put you to sleep quicker.
The company takes pride in having rigorous testing, including those from third-party organizations. This ensures the purity and effectiveness of this product.
It has been through a superior distillation process and bottling. This is crucial in preserving the healing properties of the essential oils that are used.
If the essential oil does not work, you don’t have to waste your money. Let the manufacturer know and they will return your money!
To ensure the effectiveness of essential oil in relieving migraine pain, it should have no additives.
This is exactly what you can expect from Artizen essential oil. As the company claims, this is as pure as it can be.
The lifetime warranty that the manufacturer offers is another compelling reason to choose this essential oil.
With a blend of anti-inflammatory oils, this is another promising option for migraine relief.
It contains lavender, peppermint, marjoram, frankincense, and Spanish rosemary, all of which have calming properties.
When the oil is diluted and applied to the temples, it will trigger relaxation.
For the best effect, make sure to have 3 to 5% dilution when you are using this essential oil.
Chamomile relaxes and soothes the body, which is exactly the reason why this essential oil is great for migraines.
With the unique scent of this essential oil, it will not only ease a tension headache. It can also provide relief from fatigue and prevent irritability.
Lastly, there is also an unconditional refund from the manufacturer if you are unhappy in any way with the use of their product.
Are you experiencing headaches because of migraines? I highly recommend that you try this essential oil.
With its use, it can help relieve your nasal passages. This will make it easier for you to breathe and deal with one of the pains that migraines can cause.
The combination of woody and fragrant aroma of this essential oil will also make it nice in a diffuser. This can help you sleep better, even if you have a migraine.
Diffuse Essential Oils Sandalwood Essential Oil
With the built-in dropper that is included, using this with a carrier oil is easy. You don’t have to be left guessing!
Plus, it is in a UV-protected bottle. This means that the heat of the sun will not damage the purity and effectiveness of the oil.
Its main ingredient is sandalwood, which is popular for its relaxation benefits. This is great if you want to feel relaxed without being sleepy, unlike lavender essential oils that can make you drowsy.
Gya Labs Clary Sage Essential Oil
The herbaceous and fresh scent of this essential oil can provide instant relief if you have a migraine.
For the best effects against headaches, I recommend that you use it in a diffuser or through topical application. For the best complementary oils, try jojoba, cedarwood, rosemary, and ylang-ylang.
If your headache is due to your period, this can also help. Clary sage is known for balancing female hormones.
Prime Natural Headache Relief 100% Pure and Natural Essential Oil
Upon inhalation, it will instantly calm the body. It has a cool and minty aroma that will deliver relaxing benefits when used the right way.
The main ingredients that you will find in this product include peppermint, ginger, cardamom, Spanish sage, and fennel essential oils.
Like the other products included in our recommendations, it does not contain additives or harsh chemicals.
It is also worth noting that it is packaged in dark amber glass, which prevents heat from compromising the effectiveness of this essential oil.
Tangerine, the main component of this essential oil, has excellent anti-inflammatory benefits.
Citrus Tangerina peels can have calming effects, making it great for migraines.
To make it more effective when dealing with painful headaches, some of the best oils that you can combine with tangerine include chamomile, cinnamon, jasmine, lemon, juniper, and basil.
A sudden change in your hormones is one of the most common causes of migraines.
If that’s the case, this geranium essential oil can be your friend.
If PMS is the reason for your throbbing pain, it is best to rub this essential oil on your abdomen. Mix it with your choice of carrier oil. You can also add five to eight drops in your bath for relaxation.
Essential Oil Recipes for Migraine Headaches
When one oil does not suffice, consider blending several oils and enjoy a higher level of effectiveness. Here are some easy to follow recipes you might want to give a shot.
Essential Oil Blend for a Soothing Massage
- 2 drops of lavender essential oil
- 2 drops of eucalyptus essential oil
- 2 drops of spearmint essential oil
- 2 teaspoons of fractionated coconut oil
Combine the oils in a large bowl. Mix thoroughly. Once ready, use the mixture to massage your head, especially where the pain is coming from.
Essential Oil Blend for a Hot Compress
- 1 drop of basil essential oil
- 1 drop of lavender essential oil
- 500 ml of warm water
Find a water bottle and add 500 ml of warm water. Add basil and lavender essential oils. Put the cap on the bottle and shake vigorously. Wrap a soft cloth around the bottle and put it directly on the part of your head where you experience throbbing pain.
Living and Surviving with Migraine
If you have a migraine, I have good news for you!
It isn’t the end of the world yet!
While migraine may increase the risk of heart attack and early death (4), there’s a way to prevent this from happening to you!
One of the best things to do is to fight stress. This will be possible by getting enough sleep and engaging in relaxing activities.
Regular exercise and a xhealthy diet will also be helpful. Change your lifestyle for the better and you will have lesser migraine episodes.
It is also good to keep a headache diary, including the time of the attack and what happens before the attacks. This will make it easier to pinpoint the root cause of the problem.
That’s it, my dear readers!
I hope that by now, you already know more about the best essential oils for migraines.
Do not let migraine get the better of you! Use the right essential oil and fight the pain!
- https://www.medicalnewstoday.com/articles/148373, accessed February 20, 2020
- https://www.nhs.uk/conditions/migraine/, accessed February 20, 2020
- https://americanmigrainefoundation.org/resource-library/what-is-migraine/, accessed February 20, 2020
- https://www.telegraph.co.uk/science/2016/05/31/migraines-raise-risk-of-heart-attack-and-early-death-scientists/, accessed February 20, 2020