Does your attention wander?
Would you like to find a natural way to improve your concentration?
Then let’s take a look at the best essential oils for focus.
Aromatherapy can make it easier for you to study better for longer.
Some studies show that essential oils can help with ADD and ADHD, too.
Let’s begin with a quick discussion of how to use oils for concentration and study.
- How to Use Essential Oils to Improve Your Focus
- Recipes to Help Homework and Study
- Blend to Improve Focus and Mood
- Recipe to Counter ADD and ADHD Symptoms
- Frankincense Aura Cacia
- NOW Foods Sweet Orange Oil Sweet
- Plant Therapy Coriander Seed Essential Oil
- Rocky Mountain Oils – Cedarwood
- Aura Cacia, Oil Essential German Chamomile In Jojoba
- Sandalwood Essential Oil – INDIA – by SenseLAB
- Edens Garden Focus, Focus, Focus Synergy Blend
- doTERRA – InTune Essential Oil Focus Blend Roll-On
- NOW Essential Oils, Mental Focus Oil Blend
- Plant Therapy Essential Oil | Brain Aid Synergy
- Tips for Better Concentration
How to Use Essential Oils to Improve Your Focus
There are two main ways to use essential oils to boost your concentration.
The first is to breathe them in, and the second is to put them on your skin.
So far, studies have explored the effects of aromatherapy on mental focus. They haven’t tested whether absorbing the oils through your skin improves attention.
To breathe in the aroma, all you need to do is open the bottle and take a sniff.
But for maximum results, you’ll want to diffuse the oils. Here is an example of one of the best essential oil diffusers.
InnoGear Upgraded Essential Oil Diffuser
Why do you need a diffuser made specifically for essential oils? Why can’t you use a regular humidifier?
The reason is that essential oils will corrode a humidifier. The diffuser, however, is designed to accommodate the oils. It has features that make it more effective at dispersing the oils.
InnoGear’s compact, attractive diffuser has a bamboo exterior that gives it a little touch of Zen.
It has two misting modes: intermittent and continuous, plus a timer. The soft LED light changes colors, or you can turn it off if it’s a distraction.
When the water runs out, the diffuser turns itself off automatically.
With a diffuser like this one, you only need to use 5 to 10 drops of oil with each tank of water.
Recipes to Help Homework and Study
Diffuse one blend or the other, depending on your preference. The first has a fruity, floral essence that uplifts the mood. The second encourages deep breathing and improves patience.
- Two drops rosemary
- Two drops sweet orange
- Two drops frankincense
- Two drops cypress
Run the diffuser for fifteen minutes before beginning the task that requires concentration. Enjoy the aroma while you set up the material you need to work and eliminate distractions. Then your mind will be ready to begin.
Now Solutions, Liquid Coconut Oil
Besides diffusing essential oils, you can put them on your skin to absorb their benefits. But you need to dilute them properly first to avoid allergic reactions.
Fractionated coconut oil is inexpensive, odorless, and not greasy. It’s an excellent carrier oil.
Add one or two drops of essential oil to a teaspoon of fractionated coconut oil and massage the mixture into your skin. You’ll still get all the benefits of the essential oil because diluting it makes it safer, not weaker.
Now let’s move on to the top essential oils for focus.
Plant Therapy Rosemary 1,8-Cineole Organic Essential Oil
Rosemary is one of my top choices for improving concentration. It’s great for older children, teens, and adults.
A study published in 2012 showed that the aroma of rosemary improved people’s cognition. They performed faster and more accurately on tasks that required intense concentration (1).
But rosemary isn’t just useful for cooking and concentration. It’s also one of the best essential oils for relieving muscle pain.
Furthermore, rosemary’s aroma is proven to increase heart rate and respiration plus brain activity in humans. Participants in a study said they felt “fresher” after smelling it (2).
I selected Plant Therapy’s rosemary oil because it has a verified high amount of the active component 1,8-Cineole. It’s certified pure after multiple rounds of testing. You can view the analysis reports for yourself. The company also has certified aromatherapists available to answer questions about their products.
Majestic Pure Peppermint Essential Oil
Soothing peppermint calms restlessness.
The cooling sensation alleviates headaches and invigorates the mind. The fragrance improves breathing.
But more importantly, for our purposes, peppermint oil improves performance on cognitive tasks and reduced fatigue.
A study published in 2018 measured the performance of people after they consumed peppermint (3). Peppermint affected neurotransmitters in their brains.
While it may be difficult to find food-grade peppermint oil, you can still benefit from diffusing it and applying it to your skin.
Dilute peppermint and massage it on the back of your neck. It will ease that tension headache so that you can get back to work with renewed energy.
Majestic Pure provides a glass dropper with their peppermint essential oil. It’s handy for filling the diffuser, diluting the right amount for your skin, and making DIY cleaning products.
doTERRA Cypress Essential Oil
Cypress essential oil is handy for clearing up acne because it mattifies oily skin. It’s also useful for boosting energy before physical exercise. So why is it in a review of essential oils that promote concentration?
It just so happens that cypress creates a feeling of groundedness and calm. If you’re feeling restless and stressed, try cypress to take the edge off so you can concentrate.
Bergamot Essential Oil by Fabulous Frannie
The perky grapefruit-like scent of bergamot lifts brain fog. It’s a mood enhancer that can give you a fresh perspective on your homework.
Also, bergamot relieves stress and anxiety. It’s the perfect combination for when you need to focus.
Something to note: bergamot, like other citrus oils, can make you more prone to sunburn. Apply them to your skin only at night to avoid the problem. Or purchase a bergaptene-free version.
Blend to Improve Focus and Mood
Put 3 drops of frankincense, 2 drops of lavender, and 2 drops of bergamot in your diffuser.
If it’s a nebulizing diffuser, run it for about 10 minutes. Otherwise, let an ultrasonic diffuser work for about 30 minutes to an hour.
Edens Garden Vetiver
Vetiver doesn’t have a fantastic aroma by itself, but it blends well with many other essential oils. It’s both woodsy and musky.
A physician who worked with children with ADHD found that vetiver relieved their symptoms. It made it easier for them to remain patient and avoid distractions (4).
Majestic Pure Lavender Oil
Lavender oil is all-around useful. Not only does it encourage relaxation, but it can also treat acne, heal wounds, and relieve headaches.
Are you concerned that lavender will put you to sleep when you need to study? Then blend it with other essential oils for focus like sweet orange and vetiver or peppermint.
Recipe to Counter ADD and ADHD Symptoms
Persons with attention deficit disorder tend to have trouble completing tasks that don’t interest them. It might be hard to follow directions and remember things. As a result, they may find themselves frequently anxious or frustrated.
That’s why many of the top oils for concentration don’t just stimulate the brain, but they also inspire calm.
Use a diffuser to disperse this aroma. Add two drops of each essential oil for concentration and study.
Each oil promotes calm and focus. Together, their fragrance will make you feel like you just had a nice day outdoors.
Frankincense Aura Cacia
Frankincense reduces negative emotions and stress. When applied to the skin, it relieves pain and helps wounds heal faster.
Diffuse frankincense with sweet orange and lavender to calm down hyperactivity and improve focus.
NOW Foods Sweet Orange Oil Sweet
Do you like the way it smells when you peel and orange? Then you’ll love this essential oil.
Sweet orange inspires positive feelings. It adds that extra boost of energy when your concentration is failing.
NOW Foods packages the oil with a glass dropper for easy dosing.
Plant Therapy Coriander Seed Essential Oil
Coriander doesn’t get the same amount of publicity as peppermint and lavender. But folks in Asian countries know that it’s handy for calming upset nerves and enhancing mental ability.
Blend coriander with sweet orange oil to relieve tension and help you stay focused.
Rocky Mountain Oils – Cedarwood
Cedarwood encourages serotonin production to soothe frazzled nerves.
Some say it aids persons with ADD and autism because it lowers anxiety.
When used on the skin, it treats eczema, hair loss, and inflammation.
Aura Cacia, Oil Essential German Chamomile In Jojoba
When you need to relax, chamomile is one of your best bets.
It’s also good for treating pain, congestion, and an upset tummy.
Aura Cacia dilutes this oil with jojoba so that it’s ready to use on the skin right out of the bottle.
Sandalwood Essential Oil – INDIA – by SenseLAB
Sandalwood clears the mind and acts as a memory booster. It helps you stay calm and relaxed so that you can think through solutions.
If you use sandalwood right before bed, it can help you sleep better, too.
Edens Garden Focus, Focus, Focus Synergy Blend
If you’re not in the mood to make your own blends, try this one from Edens Garden. It’s available in a variety of sizes plus a ready to use roll-on.
It includes grapefruit, lavender, pink pepper, lime, cedarwood, sweet orange, East Indian sandalwood, spearmint, geranium, osmanthus, and vanilla.
The uplifting fragrance clears out the cobwebs and banishes anxiety. It will help you feel more positive about the work ahead.
doTERRA – InTune Essential Oil Focus Blend Roll-On
The InTune roll-on is pre-diluted see you can put it directly on your temples, your wrists, or the back of your neck.
Breathe in deeply a few times to find the focus you need to stay on task.
The recipe includes Amyris bark, patchouli, frankincense, lime, Ylang Ylang, Hawaiian Sandalwood, and Roman chamomile.
NOW Essential Oils, Mental Focus Oil Blend
NOW’s blend features peppermint, wintergreen, basil, rosemary, lemon, and grapefruit. It’s made to be diffused only.
Once you fill the air with its aroma, the fresh scent will boost your brain and give you the energy to concentrate.
Plant Therapy Essential Oil | Brain Aid Synergy
Brain Aid contains grapefruit, bergamot, juniper, basil, peppermint, lemon, palmarosa, rosemary, and more. It energizes your body and mind so you can get the job done.
Be sure to dilute it to a 5% concentration or less if you apply it to your skin.
Tips for Better Concentration
We’ve all been there – just when we need to focus the most, it’s so hard to do.
Maybe we’re overly tired, or hungry, or our environment is uncomfortable.
Perhaps we are intimidated by the quantity or difficulty of the work we need to do.
Here are some tips to help you get focused in spite of all the challenges.
- Diffuse essential oils that promote a sense of well-being. Rosemary is scientifically proven to improve focus.
- Get rid of distractions as much as possible. Close the door, move the cat, put on noise-canceling headphones, turn off notifications, etc.
- Make sure you eat a snack and drink liquid before you start. Too much food and you’ll want to doze.
- Give yourself adequate light.
- Take breaks every half hour. Get up, stretch, do a little light exercise to get the blood flowing.
- Inasmuch as possible, tackle one part of the problem at a time. Then you can celebrate as each piece is completed.
- Reward yourself for meeting your goals.
Science has discovered that having plants around you can help you concentrate better. Even just an image of a meadow or forest makes a difference (5). That must be part of the reason why essential oils work so well!
Did you try some of these essential oils for studying? What scents helped you focus? Let me know.
Since there is no one-size-fits-all solution, you’ll probably need to experiment to find what works best for you.
Happily, all of these essential oils for concentration have many other uses as well. You’ll never be wasting your money as you can use them for skin care, massages, cleaning, and more.
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736918/ by Mark Moss, et al., published June 2012, accessed July 16, 2020
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700080/ by Winai Sayorwan, et al., published December 23, 2012, accessed July 16, 2020
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116079/ by David Kennedy, et al., published August 7, 2018, accessed July 16, 2020
4. http://files.meetup.com/1481956/ADHD%20Research%20by%20Dr.%20Terry%20Friedmann.pdf by Terry S. Friedmann, MD, accessed July 16, 2020
5. https://www.medicalnewstoday.com/articles/320165.php by Hannah Nichols, published November 24, 2017, accessed July 16, 2020