When you mention weight loss, most people think about supplements or tea. It is rare for someone to think about essential oils.
Truth be told, there is a lack of scientific evidence supporting the direct relationship between weight loss and essential oils (1).
Nonetheless, certain essential oils can augment the things the effects of what you are doing to achieve weight loss, such as exercise and diet.
If you are looking for the best essential oils for weight loss, read on and I will share some products that are worth trying.
The Relationship Essential Oils and Weight Loss
I’ll be completely honest here. Essential oils alone will not help in weight loss.
Despite some claims, there should be more conclusive studies to prove the positive relationship between the two.
Nonetheless, this doesn’t mean that this article is useless or that I am lying!
Yes, you can still use essential oils for weight loss but in combination with other methods.
Essential oils can energize your workout routine, curb cravings, and enhance your diet plan, among others. With all these things, essential oils can be promising for weight loss.
The Right Way to Use Essential Oils When Losing Weight
One of the most effective is through using aromatherapy diffusers and humidifiers. When inhaled, the essential oil can help the brain to curb your cravings.
Topical application is also common, which must be done with a carrier oil. This can also be effective in reducing cellulite. [Read more…]