When you mention weight loss, most people think about supplements or tea. It is rare for someone to think about essential oils.

Truth be told, there is a lack of scientific evidence supporting the direct relationship between weight loss and essential oils (1).

Nonetheless, certain essential oils can augment the things the effects of what you are doing to achieve weight loss, such as exercise and diet.

If you are looking for the best essential oils for weight loss, read on and I will share some products that are worth trying.

The Relationship Essential Oils and Weight Loss

I’ll be completely honest here. Essential oils alone will not help in weight loss.

Despite some claims, there should be more conclusive studies to prove the positive relationship between the two.

Nonetheless, this doesn’t mean that this article is useless or that I am lying!

Yes, you can still use essential oils for weight loss but in combination with other methods.

Essential oils can energize your workout routine, curb cravings, and enhance your diet plan, among others. With all these things, essential oils can be promising for weight loss.

The Right Way to Use Essential Oils When Losing Weight

One of the most effective is through using aromatherapy diffusers and humidifiers. When inhaled, the essential oil can help the brain to curb your cravings.

Topical application is also common, which must be done with a carrier oil. This can also be effective in reducing cellulite. [Read more…]

Cold sores are tiny blisters commonly caused by the herpes simplex virus. It is not only painful and itchy but also embarrassing!

If you have one cold sore, it will easily multiply. Hormonal changes, sunlight, stress, and other external factors can make things worse!

Looking for the natural way to treat cold sores?

Here, I will introduce you to the best essential oils for cold sores.

You will not only know what oil is best to use, but I will also give you some recipes to try!

What Are Cold Sores?

Also called fever blisters, cold sores are red and fluid-filled blisters that form near the mouth or around the face (1).

Although it is rare, cold sores can also appear inside the mouth, as well as on your nose and fingers.

Cold sores usually appear in patches or clusters that may persist for two weeks or more.

The main cause of cold sores is the herpes simplex virus, which spreads through person-to-person contact. The virus will enter your body through a break in your skin.

Cold sores will start as a tingling, burning, or itching spot. It can also be accompanied by fever and sore throat. It is also not uncommon to have swollen lymph nodes. [Read more…]

A constantly runny nose accompanied by pain can be a nightmare!

Aside from having a nose that drips like a faucet, sinus infections can lead to an extreme headache.

Increased mucus production can also result in other problems, such as sore throat, cough, and low fever, among others.

If you are looking for the perfect solution, the best essential oils for sinus infection can help!

What is a Sinus Infection?

Sinus infection or sinusitis is the inflammation of the tissue that lines the sinus.

When fluid blocks and fills the sinuses, germs can harbor, and infection will be present.

In the United States alone, sinusitis affects more than 31 million people. It is also estimated that Americans spend approximately $1 billion annually for sinusitis over-the-counter medications (1).

The most common symptoms of a sinus infection include runny and stuffy nose, facial pressure, headache, sore throat, cough, and even bad breath.

Taking ibuprofen, paracetamol, and other painkillers is one of the most common treatment options for sinusitis. Drinking lots of fluid and having enough sleep will also help. Saltwater solution is effective for easing congestion.

A Word of Caution About Medicines

Most of you may instantly resort to the use of medications for the treatment of sinus infections.

While this may seem to be the most logical thing to do, this isn’t always the safest!

Antibiotic use is one of the most common solutions for sinus infections.

Sinus infections are often caused by viruses and not bacteria, which might make antibiotics unnecessary (2).

As with other medicines, they can be harmful, especially when you take more than what you are prescribed. [Read more…]